Nikon NIKKOR Z 400mm f/4.5 VR S Mirrorless Camera Lens

The Nikon NIKKOR Z 400mm f/4.5 VR S is Nikon's smallest and lightest 400mm super-telephoto prime ever made for the Z-mount system. Weighing just 1.25kg and measuring only 23.4cm, it delivers S-Line optics, 5.5-stop Vibration Reduction, and stepping motor autofocus in a package compact enough for handheld sports and wildlife shooting. It's the ultimate Nikon Z telephoto lens for travelling photographers who refuse to compromise on reach or image quality.

Key Features

• Nikon's smallest and lightest 400mm prime — at 1.25kg and 23.4cm, it's closer in size to a 70-200mm f/2.8 than a traditional super-telephoto
• S-Line optical design with 1x ED, 2x Super ED, and 1x SR element for virtually aberration-free, colour-accurate imagery at 400mm
• 5.5-stop Vibration Reduction — up to 6 stops with Synchro VR when paired with compatible Nikon Z body IBIS
• Stepping motor AF with internal focus — fast, quiet, and precise for both stills and video; full-time MF override supported
• Nano Crystal Coat suppresses ghosting, reflections, and flare for high-contrast, colour-accurate images in backlit conditions
• Removable tripod foot and rear-weighted centre of gravity for smooth handheld panning and balanced tripod use
• Compatible with Z TC-1.4x and TC-2x teleconverters to extend reach to 560mm or 800mm

Technical Specifications

• Focal Length: 400mm
• Maximum Aperture: f/4.5
• Lens Mount: Nikon Z (FX-format)
• Image Stabilisation: VR, 5.5 stops (up to 6 stops with Synchro VR)
• Autofocus: Stepping motor with internal focus design
• Optical Elements: 1x ED, 2x Super ED, 1x SR
• Coating: Nano Crystal Coat, Fluorine (front element)
• Minimum Focus Distance: 2.5m (8.2')
• Focus Limiter: Yes — 6m–∞ or 2.5m–∞
• Filter Thread: 95mm (front screw-in)
• Weight: Approx. 1,245g
• Weather Sealing: Dust- and moisture-resistant with rubber gaskets and fluorine coating

What's in the Box

• Nikon NIKKOR Z 400mm f/4.5 VR S Lens
• Front and rear lens caps
• Lens hood (HK-41)
• Removable tripod foot (LF-N1)
• Lens pouch (CL-L2)
• Strap

Why Buy from Foto Discount World

• Authorised Nikon dealer in South Africa
• Competitive tax-inclusive ZAR pricing
• Usually ships in 3–4 working days — call 012 548 5651 or email sales@fotodiscountworld.co.za to confirm availability
• Expert advice from a team passionate about photography
• Trusted by professional Nikon Z photographers across South Africa